Diet, who ever said you should be on a diet?

Diet is the new word that we never used to associate with deprivation. It really means what you eat, but it has come to mean what you do not eat. And worse, the anxiety from eating actually can make you heavier. Should I eat carbs? Cut calories? Eat protein? Ask any author or diet guru, and you will get an answer that makes sure you buy their book, exercise program, and custom made food. But that is not what we always did, and not what the rest of the world does, and they have the weight levels to prove it. The obese American is becoming the norm. It is time to return to the slender people we once were. Visit Diet and Plans mega portal and see how to find what you need. A little intelligence about what works