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Benefits Of Green Tea

Filed under: Education, Food, Health, Herbs, Nutrition    

This tea is a traditional part of daily life in several countries, including China, Japan, Sri Lanka, Pakistan, Korea and the Middle East. The caffeine content of the tea is much reduced and this is one of its attractive features as caffeine can cause side effects, such as insomnia. Green tea is widely available now, in health stores and supermarkets. The guidance is to use one teaspoon per cup…

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