Benching During Your Chest Workout

  The bench press is the most important chest exercise of any weight training routine. Nothing is better for building mass in the pectoral muscles. It’s also an easy exercise to perform properly - just make sure to keep your rear end on the bench and a natural arch in your lower back. Try pulling your shoulder blades inward as well so you contract your upper back muscles and pop the chest muscles out while you bench during your chest workout.