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Bicep Weight Training

Filed under: General, Exercise, Fitness, Sports, Sports Fitness    

 One of the most popular muscle groups to build through weight training are the biceps. The main bicep exercises involve curling with barbells, dumbbells, cables, and machines. They also get secondary work while you do weight training exercises for your upper back. Because of this, you may want to do your bicep workouts after you do your upper back training.