Do Some Cheat Reps On Biceps Exercises

  The vast majority of men who are into working out want to build bigger biceps. While the biceps aren’t the bodys largest muscle group by any means, they are very easy to show off and many women love them. If you concentrate on intense bicep workouts you can get the arm size you’re looking for.

  One great technique to use for any biceps exercise is to get a few extra “cheat” reps when you’re doing a set of curls after you’ve done as many with good form as possible. Once you get to the point where can’t do another rep with good form bend your back a bit and straighten it to get the weight up. When you have the weight at the top part of a rep lower it very slowly. Doing this allows you to take advantage of the negative part of a rep when you’re doing sets of biceps. This should give you a great pump in the bis and give you a better chance at building muscle mass in the arms. You can use cheat reps on pretty much any bicep curl exercise.