How To Reduce High Blood Pressure

Hypertension is a disease caused by high blood pressure in the arteries. High blood pressure causes the heart to pump harder and when this happens, the arteries harden which eventually leads to atherosclerosis. To prevent this disease from getting worse, it is important to know the proper ways to reduce high blood pressure.

Hypertension is also called the “silent assassin” because it can sneak on you without any signs or warnings. There are several factors that cause the disease which are the listedbelow:

* Obesity due to over eating and lack of exercise
* Too much sodium or salt intake
* Habit of smoking and excessive alcohol drinking
* Physical and mental stress
* Heredity or genetics
* Old age

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