Proper Form Bench Pressing

 To bench press properly during a chest training routine you need to keep your butt on the bench while performing the exercise. Keep your feet flat on the floor and you’ll get a small natural arch in your lower back. Pull your shoulders blades inward and downward and contract your upper back muscles to “pop” your chest out so most of the resistence is targeting more directly on your chest muscles rather than the front deltoids and triceps. Lower the bar under control until it touches your chest and try to explode the weight upward to complete a rep of a bench press with proper form.