| (Published: Sat, Nov 3, 2007 17:19:34) |
| 6 Things You Can Do To Get A Better Night Sleep Tonight |
| Let's face it... we live in a "go-go" world! Our lifestyle is harried, our food is fast and statistics now show it's taking a toll on one of the most important parts of our life - our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are e |
| Directory: Health & Fitness |
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| (Published: Sat, Nov 3, 2007 17:22:55) |
| Are the foods you are eating keeping you in pain? |
Try An Anti-Inflammatory Diet: It Could Be The Answer To Eliminating Your Pain
When I say "Inflammation", thoughts of painful joints, muscles, swelling and loss of mobility probably comes to mind. But did you know that recent research shows that chronic inflammation in your body can le |
| Directory: Health & Fitness - Diet & Nutrition |
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| (Published: Sat, Nov 3, 2007 17:25:38) |
| Learn the Real Dangers of Poor Sleep |
| Ah... a good nights sleep. We all want to get in the recommended 7-8 hours, yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only are we walking around in a bad mood, eyes half open, giant cup of Joe in hand, but now research s |
| Directory: Health & Fitness |
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| (Published: Sat, Nov 3, 2007 17:29:02) |
| What you can do today for Arthritis, to get your life back! |
| Red, burning, swollen and so stiff you don't want to move... that's what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that's 1 out of every 5 people) that are living with arthritis every day. To better un |
| Directory: Health & Fitness |
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| (Published: Mon, Dec 17, 2007 10:27:57) |
| 10 Signs You May Be Addicted To Painkillers |
| Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches. But a growing number of people taking these medications are |
| Directory: Health & Fitness |
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| (Published: Mon, Dec 17, 2007 10:29:49) |
| Back Pain At The Office |
It's getting to be so bad that by Monday afternoon, you're already tired of being at the office. You're not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough.
In reality, it's not the folks you work with who are getting you down—they're tolerable, |
| Directory: Health & Fitness |
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| (Published: Mon, Dec 17, 2007 10:30:55) |
| Finally an approach to back pain that makes great sense |
| When it comes to back pain, knowledge is power. Our mission here at the Healthy Back Institute is to help you learn all you can about your particular condition because we know that informed people get better care and faster results. The more you know, the more you can be in control of your own treat |
| Directory: Health & Fitness |
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| (Published: Mon, Dec 17, 2007 10:32:19) |
| Chronic Back Pain Limits Brain Power |
You don't need to be a scientist to know that chronic back pain can have a negative impact on your life, often bringing with it anxiety and depression. It can affect your ability to work, sleep, and perform other daily activities.
Until recently, it has been assumed that whatever changes occu |
| Directory: Health & Fitness |
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| (Published: Thu, Jan 10, 2008 6:31:59) |
| Did you know your Blood Ph Levels could be keeping you in Pain? |
Remember the litmus test from high school chemistry lab? You stuck a small strip of litmus paper into a solution, and if it turned red, it meant the solution was acidic. If it turned blue, the solution was basic (alkaline).
Well, the body has its own sort of litmus test: It’s called your |
| Directory: Health & Fitness |
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| (Published: Thu, Jan 10, 2008 6:33:12) |
| PMS And Back Pain |
| It's no secret that many women suffer through their monthly periods, experiencing cramps, bloating, and lower back pain, to name just a few. But a large number of them—estimated at anywhere from 30 to 90 percent—also endure the symptoms of premenstrual syndrome (PMS). Most women feel some discomfort |
| Directory: Health & Fitness - Womens Health |
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